Coach K
8 Week challenge
Unlock Your Best Self with Simple, Balanced Habits
STARTS on 7th october 2024
What does it include...
- Specific calories and macros for your goal at the beginning of the 8 weeks.
- 8 Week Workout Program - Home or Gym depending on what you have available to you. Video demonstrations on each exercise through an interactive app.
- Weekly check in forms - Photos and Measurements that only we can see.
- Daily accountability in the group where you will post food ideas and gain tips from everyone else.
- Activity goal to be completed each week.
- A wide variety of recipes available to you with new added recipes each week.
- Community group chat with all of the incredible ladies in the challenge experiencing the same journey as you.
- Weekly Q&A videos where I answer all your questions through videos.
- Monthly group education call live.
- Weekly Accountability - no hiding in this challenge.
$199.99
STARTS on 7th october 2024
Ready to Begin Your Transformation?
I’ve seen it all. Women doubting themselves, thinking they can't achieve their fitness goals. But I’m here to tell you – you can. By building small, sustainable habits and training your mindset, you can unlock your true potential. My journey started with losing 10 kilos in 10 weeks, and it transformed my life. Now, I’m dedicated to helping you do the same.
Consistency and motivation are crucial. That’s why my programmes include daily check-ins to keep you on track. You’ll receive constant encouragement and support from me, ensuring you stay motivated and disciplined. In just a year, I’ve helped over 200 women transform their lives. They’ve gained confidence, improved their relationships, and even advanced their careers – all starting with their health and fitness journey.